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Health and Fitness
Guided Learning Tool
Liberal Arts Western Governors University
Structure: 8 Self-Study Modules
Updated: 2/26/2008
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Image courtesy of PPDigital
Guided Learning Tool Description
This document outlines the sequence of learning activities students should complete to help prepare to demonstrate competence in this subject area. The timeline represents the standard number of weeks that should be allowed to prepare for an assessment. These steps may be completed more quickly than shown below as determined in consultation with your Mentor.
Learning Tasks and Standard Timeline
In general students should take no longer than seven (7) weeks to complete the modules associated with the IFC1 assessment. Students may, of course, accelerate this pace. By following the schedule below students should be able to meet the goal:
Week 1: Modules 1 & 2 – Introduction
Week 2: Module 3 – Nutrition
Week 3: Module 4 – Emotional Health
Week 4: Module 5 – Physical Health: Body Systems and Disease
Week 5: Module 6 – Physical Health: Personal Health and Disease
Week 6: Module 7 – Substance Use and Abuse
Week 7: Module 8 – Fitness