Module 8 - Fitness
Activity 1 : : Activity 2 : : Activity 3 : : Activity 4 : : Activity 5
Activity 5: Guiding Questions and Competence Builder
Answer the following questions, using the information gained through the readings. Enter answers and thoughts on the topics in your notebook.
- Explain the benefits of regular exercise.
- Describe strategies to improve cardiovascular fitness.
- Make a list of activities that are considered high intensity.
- Explain the importance of aerobic exercise, muscular strength, and flexibility in a fitness program.
- How does physical inactivity impact health?
Competence Builder
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Go to the Health and Fitness Learning Community and click on the blog post “Fitness - Module 8 Competence Builder”. Post a message that describes something interesting that you learned about fitness.
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Read through the messages in the “Fitness” blog and respond to one message.
Citation: sguy. (2007, November 06). Module 8 - Fitness. Retrieved November 21, 2009, from Western Governors University Web site: http://ocw.wgu.edu/liberal-arts/health-and-fitness-after-11-12-2007/module-8-fitness-4.
Copyright 2008,
by the Contributing Authors.
This work is licensed under a
Creative Commons License.
