Module 8 - Fitness
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Activity 1 : : Activity 2 : : Activity 3 : : Activity 4 : : Activity 5
The purpose of this module is to understand the benefits of cardiorespiratory fitness, muscular strength, and joint flexibility.
Activity 1: Topics
Use the readings, learning resources, and websites to research the following topics. Record your notes and questions in your notebook.
- Cardiorespiratory Fitness (cardiovascular fitness)
- Benefits of Fitness
- Muscular Strength
- Stretching
- Flexibility
- Injury Prevention
- Musculoskeletal System
Copyright 2008,
by the Contributing Authors.
Cite/attribute Resource.
sguy. (2007, November 06). Module 8 - Fitness. Retrieved November 20, 2009, from Western Governors University Web site: http://ocw.wgu.edu/liberal-arts/health-and-fitness-after-11-12-2007/module-8-fitness.
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