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Course Contents: Health and Fitness - after 11/12/2007 Home; Module 1 - Orientation; Module 2 - Learning Resources Pre-Instructional Activities; Module 3 - Nutrition (Nutrients and Balanced Diet); Module 4 - Emotional Health, Stress, and Eating Disorders; Module 5 - Physical Health: Disease and Body Systems; Module 6 - Physical Health: Personal Health and First Aid; Module 7 - Substance Use and Abuse; Module 8 - Fitness

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Module 4 - Emotional Health

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Website Visits

Symptoms of Stress

http://www.helpguide.org/mental/stress_signs.htm

Stress Management

http://www.uhs.uga.edu/stress/wellnesslifestyle.html

http://ub-counseling.buffalo.edu/stressmanagement.shtml

Grieving

http://helpguide.org/mental/helping_grieving.htm

Copyright 2008, by the Contributing Authors. Cite/attribute Resource. sguy. (2007, November 07). Module 4 - Emotional Health. Retrieved November 20, 2009, from Western Governors University Web site: http://ocw.wgu.edu/liberal-arts/health-and-fitness-after-11-12-2007/module-4-emotional-health-3. This work is licensed under a Creative Commons License.

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