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Course Contents: Health and Fitness - after 11/12/2007 Home; Module 1 - Orientation; Module 2 - Learning Resources Pre-Instructional Activities; Module 3 - Nutrition (Nutrients and Balanced Diet); Module 4 - Emotional Health, Stress, and Eating Disorders; Module 5 - Physical Health: Disease and Body Systems; Module 6 - Physical Health: Personal Health and First Aid; Module 7 - Substance Use and Abuse; Module 8 - Fitness

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Module 4 - Emotional Health

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Activity 1 : : Activity 2 : : Activity 3 : : Activity 4 : : Activity 5

Activity 2: Readings

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Teaching Today’s Health

Chapter 3 – Planning for Health Instruction (pp. 38-39)
Chapter 6 – Mental Health and Stress Reduction
Chapter 17 – Nutrition (pp. 348-355)
Chapter 23 – Aging, Dying, and Death

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Health: The Basics

Chapter 2 – Psychosocial Health (pp. 45-48)
Chapter 10 – Managing Your Weight (pp. 299-301)
Chapter 15 – Life’s Transitions (pp. 426-428)

Copyright 2008, by the Contributing Authors. Cite/attribute Resource. sguy. (2007, November 07). Module 4 - Emotional Health. Retrieved November 20, 2009, from Western Governors University Web site: http://ocw.wgu.edu/liberal-arts/health-and-fitness-after-11-12-2007/module-4-emotional-health-1. This work is licensed under a Creative Commons License.

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